Cat Weight Management: Keeping Your Feline Fit and Healthy
Over 60% of cats are overweight or obese, putting them at risk for diabetes, arthritis, heart disease, and shortened lifespans. Understanding how to assess your cat's weight and maintain healthy body condition is one of the most important aspects of responsible cat ownership.
Assessing Your Cat's Body Condition
A healthy cat should have a visible waist when viewed from above and a slight abdominal tuck when viewed from the side. You should be able to feel ribs easily without pressing hard, but they shouldn't be visibly protruding. If your cat has no waist, a sagging belly, or you can't feel ribs without significant pressure, they're likely overweight. Conversely, if ribs, spine, and hip bones are highly visible, your cat may be underweight. Regular weigh-ins at home or during vet visits help track trends.
Causes of Weight Gain
Free-feeding (leaving food out all day) is the primary culprit, as cats will eat beyond their needs out of boredom. Lack of exercise, especially in indoor-only cats without enrichment, contributes significantly. Overfeeding treats, feeding human food, and not adjusting portions as cats age and metabolism slows all lead to gradual weight gain. Some medical conditions like hypothyroidism can cause weight gain, so consult your vet before starting any weight loss program.
Safe Weight Loss Strategies
Never put cats on crash diets—rapid weight loss can cause fatal liver disease. Aim for gradual loss of 1-2% of body weight per week through measured portions and increased activity. Use puzzle feeders to slow eating and provide mental stimulation. Schedule daily interactive play sessions that mimic hunting to burn calories and build muscle. Replace high-calorie treats with play or affection as rewards.
Encourage healthy activity with engaging interactive and electronic toys that promote exercise and calorie burning. Support proper portion control with measured feeding and hydration solutions that prevent overfeeding and encourage healthy eating habits.